You will start with the first exercise while your partner will perform the second exercise. If you have a dedicated training partner then you are that much better-suited for success. It obligates you to adhere to a program, you have to show up for accountability reasons, you are more inclined to be pushed during the workout, and you instill a little fun and competition between each other. Training with another similar goal-oriented person has so many advantages. If you don’t have access to an area for sprinting (due to space or weather) perform jumping jacks for 10 to 15 reps. For sprints choose a predetermined distance such as 20 yards. Notes: For bicycle crunches, mountain climbers, and lunges, reps are counted per limb. Perform 3 to 5 rounds of 10 to 15 reps of the following circuit. The fact is you don’t really need anything fancy to get in a great workout – your bodyweight is more than enough.Īdditionally, bodyweight training builds real-world strength and muscle allowing you to manipulate your body in such a way that weights and machines can’t. If equipment is a factor or you don’t belong to a gym, then an at-home circuit may be your best bet for a fat-loss workout. If you are unable to perform box jumps substitute with jump squats and/or jump lunges. Notes: If your gym doesn’t have a sled, substitute with farmer’s walks and/or suitcase carries. Perform 3 to 4 rounds of the following circuit. Sled pulls/pushes, kettlebell circuits, and plyometric work not only are effective but can break the boredom that usually accompanies the traditional modes of cardio. Some nontraditional ways to get leaner are becoming the norm.
For the reverse lunge carry the kettlebell in the opposite arm as your stepping leg. Notes: For each single-limbed exercise, perform 10 to 15 reps for each limb. Perform 4 to 5 rounds of 10 to 15 reps each resting 1 minute after each round. This, in turn, will crank up your cardiovascular system all the while conditioning your muscles. Both the imbalance of the kettlebell and the fact that you will be fighting the weight on one side of the body will have your stabilizers, core, and other dormant muscles working in overdrive. Use this circuit utilizing only one kettlebell. You'll crank up the intensity and finish in record time! 1. Here are 5 unique and different 20-minute HIIT cardio workouts for rapid fat-loss. An increased post-exercise calorie burn.A workout that actually holds your interest.They are designed to be short to moderate in total workout duration increasing excess post-exercise oxygen consumption (EPOC for short) enabling you to burn calories long after your session is over. Each of these intervals is repeated for predetermined amounts of times in specified workouts. It is a form of cardiovascular exercise that has you performing high levels of intensity for short durations coupled with rest periods. You may have run across the term HIIT before (or high-intensity interval training). A more effective and efficient way to scorch the fat and let your physique show. Related: 6 Intense Treadmill Workouts That Are Anything but Boring But you’ve read all of the mainstream noise about how you need to slog away on the treadmill, bike, or elliptical for hours every week if you want to burn body fat and finally get lean, right? Mundane, mind-numbing, and boring are just some of the words that come to mind.
#High intensity interval training videos skin
Are you pumped, excited, and downright jumping out of your skin to saddle up to the treadmill for another 45-minute walk?
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